4-Week At Home Strength: Build Muscle at Home

4-Week At Home Strength: Build Muscle at Home

Our 4-Week At Home Strength program without weights is designed to increase muscle and strength with exercises that can be performed with household items. A variety of push up, squat, and other bodyweight exercises are included in this program. This program is performed 3 times per week for a 4 week time period.


**Videos for each exercise included**

**Build muscle at home.**


Consult a physician before using this performance program. Use this program at your own risk.  The Athletic Academy is not liable in any capacity with regards to use of this program. 

This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of The Athletic Academy.

By making this purchase, you are acknowledging that you understand the statements above.


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