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4-Week Strength: Full Body Workouts with Weights

4-Week Strength: Full Body Workouts with Weights

Our 4-Week Strength program with weights is designed to increase muscle and strength in 3 main core lifts: Squat, Deadlift, and Bench Press. A variety of auxiliary exercises are also included in each workout to target specific muscle groups.  This program is performed 3 times per week for a 4 week time period.


**Videos for each exercise included**

**Increase your core lifts.**


Consult a physician before using this performance program. Use this program at your own risk.  The Athletic Academy is not liable in any capacity with regards to use of this program. 

This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of The Athletic Academy.

By making this purchase, you are acknowledging that you understand the statements above.


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