4-Week Strength: Increase Your Bench Press

Our 4-Week Bench Press Development Program is designed to increase upper body strength specifically in the chest and arms. The bench press lift is a core power lift that is very important in the development of football players.  This lift directly translates to specific movements on the football field including blocking and tackling. This program includes a variety of different lifts and excersices targeting the chest and tricep muscle groups. This program is performed 2-4 times per week for a 4 week time period.
 
**Videos for each exercise included**
**Increase your Bench Press.**
 
Consult a physician before using this performance program. Use this program at your own risk.  The Athletic Academy is not liable in any capacity with regards to use of this program. 
This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of The Athletic Academy.
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