Nutrition Schedule to Build Muscle

This template serves as a 1-week nutrition guide with meal times and examples to build lean muscle. The meal suggestions are just examples and not customized for each athlete. The schedule is determined by what time of day you perform your workout.
 
Consult a physician before using this program. Use this program at your own risk.  The Athletic Academy is not liable in any capacity with regards to use of this program. 
This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of The Athletic Academy.
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