Recovery for High School Athletes: How to Avoid Burnout This Fall
While the fall season for many high school athletes right now is in full throttle, they are still continuously grinding with balancing practices, late-night homework, games, their social life, and all things in between. As exciting as this season usually is, it also contains a legitimate threat that is often overlooked: burnout . At The Athletic Academy, we’re all about helping athletes stay on the field, perform at their best, and prepare for the next level. That includes understanding the...