4-Week Speed: Increase Acceleration and Explosiveness

Our Acceleration and Explosiveness program is designed to increase quickness and shorts bursts of speed. Acceleration and explosiveness is key to increasing your 40 yard dash time, and also directly correlates to quickness and the ability to burst on the football field! This program includes a variety of different short sprint exercises and jumps. This program is performed 2 times per week for a 4 week time period.
 
**Videos for each exercise included**
**Increase your 20 yard dash time.**
 
Consult a physician before using this performance program. Use this program at your own risk.  The Athletic Academy is not liable in any capacity with regards to use of this program. 
This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of The Athletic Academy.
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